In polo, the difference between force and power is crucial for achieving a strong, effective shot. While force is a product of muscle development and flexibility, power is created through the contraction and release of muscles. This means that power is more closely related to coordination than to raw strength.
What is Power in Polo?
Power is not just about how hard you hit the ball; it’s about how efficiently and smoothly your body generates speed in the mallet. The speed of the mallet head (or cigar) when hitting the ball is the result of a precise sequence of muscle contractions, starting from the stirrups. It’s important to understand that these contractions are not isolated; they are a progression that begins at your legs and flows upward through your body.
The Kinetic Chain: How Power is Generated
While the movement of your legs may seem insignificant, it actually forms the foundation for the rest of your body’s movements. The legs provide support for the hips, which in turn guide the shoulders and arms. The speed of your arms, and more specifically the mallet, is the culmination of the momentum generated by your entire body. If your wrist is functioning correctly, it effectively harnesses this force, adding to the speed and accuracy of your swing.
The Role of the Stirrups in Generating Power
Everything starts with the stirrups. Polo players may not realize it, but the stirrups are the key to generating power. They provide the surface through which you communicate with your horse, allowing you to direct your energy into the mallet. Without proper use of the stirrups, nothing else is possible—no control over the horse, no strike on the ball, and no effective use of power in your swing.
A Summation of Movements: Building Power
The true power behind a polo shot is not simply the result of force applied in one isolated muscle group. Instead, it’s the summation of movements, where each part of the body contributes to the final action. The hips, shoulders, arms, and wrist all work together in a synchronized sequence to create the speed and force necessary for an effective strike.
Why Understanding Power is Crucial for Polo Players
Most polo players, especially beginners, don’t fully understand the importance of this kinetic chain from the moment they first mount their horses. However, recognizing how each muscle group contributes to the power of your shot will give you a better grasp of the game and improve your performance on the field.
By focusing on coordination and refining the use of each body segment, players can generate more power and precision in their swings, leading to better ball control and overall gameplay.
Master the Power of Polo
To truly excel in polo, it’s essential to master the concept of power over sheer force. While strength is important, power in polo comes from the efficient use of your body, beginning with your stirrups and flowing through your body into the mallet. With practice and a deeper understanding of this kinetic chain, you’ll unlock the potential to elevate your polo game.
